Health could simply be defined as the physical well being of the people. According to the United States, Department of Agriculture, World Health Organization, for a person or persons to sustain an healthy life, three things are required: They include rest, exercise and diet.
Rest, being the first is meant to be observed an a daily basis one and half to two hours apart from the one we always observe at nights. This makes the body, including the brain to be calm and active. Rest constitutes just 10% of what a healthy life requires.
Exercise is an activity which requires a person to pass out sweats, also known as wastes and body toxins, sugar, glucose that are not body-friendly. Anyone aspiring to remain active in health is meant to observe at least a-thirty-minute exercise on a daily basis. It also constitutes about 10% of what a healthy life is required.
Diet is the food that we eat on a daily basis. Have you ever been one way or the other interested in asking this question: “What are the things responsible for the modern day chronic diseases”? Unlike the ancient times, naturally grown fruits, vitamins and minerals were produced for man’s consumption, which impliedly called for long life. But the reverse is the case in the modern day. Due to civilization, a lot of chemicals and fertilizers have been introduced into agricultural products. And the people keep eating harmful foods that are injurious to their health. That is why one can easily identify people with chronic diseases ranging from diabetes, ulcer, osteoporosis, to arthritis.
However, the aspect where people are losing the battle the most is in the area of diet. While rest and exercise take 10% each, diet takes the highest fractional part such as 80%. From time to time, an average person thinks he eats a balanced diet on a daily basis. A balanced diet is the food that contains all the six classes of food. A typical balanced diet contains carbohydrate, protein, vitamins, minerals, lipids and sterols, enzymes.
The issue of health is not meant to be overlooked, yet majority of people still remain unconcerned whenever health is being discussed. Although, no matter how hard we try, we can not get a balanced diet in the right quantity. That is why we need to supplement our diet on a daily basis. This prevents and makes us immune to the diverse deadly diseases that afflict others who ignore important information related to health.