How to Sustain Good Health

Health could simply be defined as the physical well being of the people. According to the United States, Department of Agriculture, World Health Organization, for a person or persons to sustain an healthy life, three things are required: They include rest, exercise and diet.

Rest, being the first is meant to be observed an a daily basis one and half to two hours apart from the one we always observe at nights. This makes the body, including the brain to be calm and active. Rest constitutes just 10% of what a healthy life requires.

Exercise is an activity which requires a person to pass out sweats, also known as wastes and body toxins, sugar, glucose that are not body-friendly. Anyone aspiring to remain active in health is meant to observe at least a-thirty-minute exercise on a daily basis. It also constitutes about 10% of what a healthy life is required.

Diet is the food that we eat on a daily basis. Have you ever been one way or the other interested in asking this question: “What are the things responsible for the modern day chronic diseases”? Unlike the ancient times, naturally grown fruits, vitamins and minerals were produced for man’s consumption, which impliedly called for long life. But the reverse is the case in the modern day. Due to civilization, a lot of chemicals and fertilizers have been introduced into agricultural products. And the people keep eating harmful foods that are injurious to their health. That is why one can easily identify people with chronic diseases ranging from diabetes, ulcer, osteoporosis, to arthritis.

However, the aspect where people are losing the battle the most is in the area of diet. While rest and exercise take 10% each, diet takes the highest fractional part such as 80%. From time to time, an average person thinks he eats a balanced diet on a daily basis. A balanced diet is the food that contains all the six classes of food. A typical balanced diet contains carbohydrate, protein, vitamins, minerals, lipids and sterols, enzymes.

The issue of health is not meant to be overlooked, yet majority of people still remain unconcerned whenever health is being discussed. Although, no matter how hard we try, we can not get a balanced diet in the right quantity. That is why we need to supplement our diet on a daily basis. This prevents and makes us immune to the diverse deadly diseases that afflict others who ignore important information related to health.

Mental Health Issues Cost Your Business

You may have heard before that there are two aspects to most problems – the mental and the physical. When it comes to health care, employee well-being, productivity, and your bottom-line you better know that the mental aspect is where your attention should be.

The World Health Organization defines mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.

Mental health isn’t something we typically and openly talk about at the office but not addressing it may be a bigger problem for you. The APA (American Psychiatric Association) reported that approximately 1 in 5 adults suffer from an ongoing dysfunction mental health condition. So, if it is not you (not right now anyway) then it will most likely be someone that you will work (or live) with. Chronic stress and depression are two major and very common conditions that are related to one’s mental health condition.

When you suffer stress on a daily basis this indeed causes real and serious chemical changes in your body that are proven links to a weakened immune system and a host of serious health issues. Several studies link chronic stress also with developing clinical depression.

Everyone knows that health care costs are skyrocketing and lots of folks are pondering ideas on how to curb this. If you do the research, it becomes pretty clear that we should be focusing on positive employee wellness programs that create an environment that actually encourages employee participation. In fact, according to a recent report, when properly administered, employers could expect a 3:1 return within 3 years when providing solid employee wellness programs. This means you can’t just “have a meeting” and pass out workbooks and expect good things to happen. You need to get serious about it and make employee wellness, including mental wellness, a part of your work culture and mission. And after all, the better your employees the better your business!

Since this can only be a 500 word article, I’ll leave you with a few facts:

Up to 80% of all doctor’s visits are from stress related ailments. Here is a list of the most common often stress-related issues:

Fatigue, low energy
Poor sleeping patterns
Stomach, digestion and bowel problems
Frequent headaches
Can’t focus, “foggy” state of mind
Irritable, moody
Chronic stress can double a person’s risk for having a heart attack.
Up to 60% of employee absences can be attributed to stress and depression.
Chronic stress causes premature aging and deterioration.
People with depression lose on average 5.6 hours a week from depression related health problems.
A large recent study by human resource executives determined that mental health issues had the largest effect on indirect costs.
Depression is more common in “white-collar” job sectors than in any other.
Two-thirds of both men and women surveyed said that their work demands and work environment was a significant source of stress to them.
Some studies show a direct correlation between the amount of time a person spends in front of a computer and their likelihood of developing depression.
In the U.S., depressed employees use, on average $4,000 per year of medical services versus less than $1,000 per year for non-depressed employees.

These “costs” associated with untreated impaired mental health issues don’t even touch the cost that could be associated with affected customer and co-worker responses.

Why Buying Organic Coffee Wholesale Will Save You A Lot

These days, people are getting more concerned with what they consume each day and a lot are turning to organic products. However, many people have the misconception that organic products are restricted to only vegetables. Are you aware that you can also consume organic coffee? In fact, buying organic coffee wholesale is getting more popular nowadays too because you can save more. Why is that so?

Do you know that a lot of coffee farms all around the world are not using environments friendly methods when they cultivate coffee plants? You might think that you are not very particular about it as long as they cultivate great tasting and aromatic coffee. However, you cannot be further from the truth if that is what you have in mind.

This is because if farmers are not making use of organic methods for cultivation, they are using a lot of methods which are not natural, such as synthetic fertilizers and pesticides. This makes things easier and cheaper for the farmers but it can be detrimental to our health when we consume the coffee. These unnatural chemicals can enter our bodies when we drink the coffee and cause health problems for us. Besides, it can also bring about devastating effects on the environment.

As more people now realize the effects that organic products can bring to our health, organic coffee is also starting to get more popular. When you insist on buying only organic products, you are helping to protect the environment too. How then, can we ensure that we get the best deal?

You can purchase organic coffee wholesale. In case you are not already aware; organic coffee taste better than some normal coffee powder too because they are grown in a natural environment and are not rushed into maturity by the farmers. When you buy organic wholesale coffee, you can check to ensure that you get only the best and most superior of coffee beans.

You can test the difference in the taste by drinking from two different cups of coffee manufactured in organic and unnatural ways. Once you have tried the organic wholesale coffee, you will never buy from your local supermarket again because the beans are very fresh, unlike something that have been stored on the shelves for months.

As such, it is a situation that not only benefits you but the animals around the world as well as when you get the best tasting coffee, you are saving the earth too. This increase in demand in organic coffee will encourage other farmers to turn to organic methods for cultivation.

When you purchase organic coffee wholesale, ensure that there is a label or some certificate to prove that you are buying genuine products. If you are wondering how you can buy this organic coffee, you can do a search online and you will be able to find stores that sell them. Some will even offer free delivery to your doorstep. Try it out today and help save the environment!

Advantages of Organic Shampoo

Contemporary consumers are a bit more social conscience than they have been in the past. Whether the gas and energy crisis or the hole in the ozone layer is the catalyst, more and more people are looking for eco friendly products.

Today, unlike the merely functional farm grown products of old, today’s green products have to be both environmentally friendly and perform just as well as mainstream products.

There used to be a time when lets say, an organic shampoo may not have produced the same results of regular on-the self varieties found in popular stores. No longer the case, you can use an all natural grooming product and still have luscious, soft and shiny hair!

Locating a shampoo that is truly organic however, is the real challenge.

Defining organic
As most of us know, the Food and Drug Administration handles most over the counter merchandise, however, organic items are often overseen by the U.S. Department of Agriculture. This makes the rules of engagement a bit different and some companies are taking advantage.

For instance, a manufacturer who uses only two natural ingredients can state that their product is “organic”, even if 90 percent of it is synthetically altered by chemicals.

Emerging regulations that safeguard the interests of customers are slowly turning this tide. Until this happens, be sure to do some investigative sleuthing of your own. Read the labels on the back of the organic shampoo-if you are uncertain about a particular ingredient, look it up.

Truly organic shampoo will be free of chemical pesticides that have been shown to be harmful to health. Organic products use all natural pesticides, like citrus and are fertilized with substances lacking irritants.

You can research the maker of any product online or call the company itself and ask about their process.

Dangers of non-organic shampoos and products
Most people are blissfully unaware of the fact that common personal grooming items, like shampoos and soaps, are chock full carcinogenic chemicals. While manufacturers promise that these substances occur in small dose that are harmless to human beings, one has to wonder about the long term effects of prolonged use.

The harsh reality is that the any product that is transdermally applied ( i.e. placed on and absorbed by the skin) is more thoroughly ingested than when it is swallowed. This means that deadly synthetic ingredients can wreak havoc on your system far faster by being rubbed into the skin.

This makes it especially crucial to identity any potentially lethal ingredients in your shampoo-or better yet, one should avoid synthetic products at all costs.

Organic Shampoo: Good for the environment and the skin
Because organic shampoos have unadulterated natural ingredients like aloe vera, hemp, honey or citrus, they are often very good for the skin. Makers of true eco friendly shampoos have learned how to create excellent products that are preservative free but maintain a shelf life due to creative green engineering.

Once again, this fact is beneficial because it lessens the chance of exposure to compounds that would cause harm to the skin or health.

How to find Organic shampoos

Many health food and holistic goods stores carry natural skin care products, but as more and more consumers scream for environmentally safe goods, manufacturers are creating them and placing them within easy reach of mainstream stores.

Online homeopathic and green living websites also offer organic shampoo at bargain basement prices.

Do your homework and make sure that the product you choose is primarily herbal in makeup and/or organically grown. In this way, you’ll be assured that you have a shampoo that performs as promised while protecting your skin and your family’s health.